50 min
#HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work Hurdle
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- Health & Fitness
Today I'm talking about burnout with Victoria Albina, a Certified Life Coach, UCSF-trained family nurse practitioner and breath work meditation guide. We define it, address how to know you're struggling with it, and then offer up some actionable things that you can do to handle it and come out stronger for it.
SOCIAL
@victoriaalbinawellness
@emilyabbate
@hurdlepodcast
OFFERS
Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.
GOODR | Go to Goodr.com/hurdle and use HURDLE15 at checkout for 15 percent off.
Get in on the journaling challenge by signing up for the Weekly Hurdle, here.
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
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Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
Today I'm talking about burnout with Victoria Albina, a Certified Life Coach, UCSF-trained family nurse practitioner and breath work meditation guide. We define it, address how to know you're struggling with it, and then offer up some actionable things that you can do to handle it and come out stronger for it.
SOCIAL
@victoriaalbinawellness
@emilyabbate
@hurdlepodcast
OFFERS
Athletic Greens | Head over to athleticgreens.com/hurdle for a year's supply of vitamin D PLUS 5 travel packs for free with your first purchase.
GOODR | Go to Goodr.com/hurdle and use HURDLE15 at checkout for 15 percent off.
Get in on the journaling challenge by signing up for the Weekly Hurdle, here.
JOIN: THE *Secret* FACEBOOK GROUP
LEAVE ME A VOICE MESSAGE! Whether you just want to say hi or have a question you want to ask, I’d love to hear from you! Bonus: Your listener question could be answered in an upcoming episode of the show! P.S. No topics are off limits.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
50 min